How to Broil Salmon
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2 people
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Calories
225 kcal
-
Course
Main Course
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Cuisine
American
How to Broil Salmon
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This easy seafood tutorial will show you how to broil salmon (with or without the skin). Plus, check out our tips for marinades and toppings.
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Ingredients
- 8 ounce salmon 2 fillets
- sea salt pinch
- 1 tablespoon avocado oil Or use another high-smoke point oil, such as canola, plus more to brush on salmon
- ½ lemon cut into wedges
Instructions
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Pat salmon dry and sprinkle lightly with salt.Brush oil in an oven-safe pan or baking sheet. If your salmon has skin, place the salmon skin-side down in the pan.Brush the salmon with a little more oil. (If broiling extra-fatty salmon, such as King, you can skip this step. If your fish was marinated before broiling, skip this step.)Slide the pan into the oven.
- Broil salmon for 6-8 minutes per 1" thickness, or until the fish is opaque and easily flakes apart with a fork.Do not flip the fish halfway through cooking.When the salmon is done cooking, remove it from the oven. Serve with lemon wedges.
Notes
- Recipe Variations: Try adapting this recipe by adding more seasoning!
- Add sliced lemon while broiling. Discard the lemon slices after cooking and serve along with fresh lemon wedges.
- Top cooked salmon with compound butter. (Soften butter and beat in flavorings with a spatula.) We love serving broiled salmon with herbs and citrus zest added to the butter.
- Add flavor with a sauce. Marinade salmon before cooking, simmer the sauce while the salmon cooks, and then brush the marinade onto the salmon. (Our favorite marinade is teriyaki sauce.)
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
283mg
(12%)
Potassium
563mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
46IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 283mg | 12% |
| Potassium | 563mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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