How to Broil Steak in the Oven
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
7 mins
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Additional Time
10 mins
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Total Time
22 mins
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Servings
2 steaks
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Calories
396 kcal
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Course
Main Course
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Cuisine
American
How to Broil Steak in the Oven
Description
This recipe explains a straightforward way to broil steak in an oven using a top sirloin cut around 2 inches thick. The oven rack is positioned 4 to 6 inches from the broiler to balance cooking speed and flavor development while avoiding flare ups. The broiler is preheated to approximately 550°F for intense radiant heat.
The seasoned steak cooks first on one side for 4 minutes, then flipped and broiled for an additional 3 minutes. Internal temperature is checked with a digital thermometer and the steak is removed from the oven when it reaches about 5 degrees below the target doneness temperature. Resting the steak loosely covered with foil for 5 to 10 minutes allows the residual heat to finish cooking and juices to redistribute.
This broiling method yields a steak with a caramelized exterior and juicy interior. The guide suggests adjusting rack height and cooking times depending on thickness and desired doneness. Butter can be added optionally after broiling for richness. A temperature chart helps select ideal internal temperatures for rare through well done steaks.
Ingredients
- 10 oz. top sirloin steak the package will contain TWO steaks that are about 2" thick, Panorama Grass Fed Grass Finished
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 tablespoon butter optional, salted
Instructions
- BEFORE you fire up the broiler, place the rack 4-6” from the broiler/top of the oven. (The closer it is, the faster the steak will cook and the more caramelized it will get. I’ve found that we like it better closer to the broiler because it gives it more flavor, as well as cooks faster. BUT you want the steak to be at least 2.5-3" away from the broiler, as any closer could cause some flare ups.)
- Preheat the broiler. It should be around 550°F.
- Line a small baking sheet with sides with aluminum foil.
- Season your steaks with salt and pepper, and place it in the oven.
- Broil for 4 minutes, and then flip using tongs.
- Broil for 3 minutes to cook the other side. Take the internal temperature of the steaks. Be sure to remove the steaks when they are within 5 degrees of your ideal internal temperature. It will continue to cook when you remove it from the oven.
- Remove from the oven, and transfer to a plate.
- Cover loosely with aluminum foil, and let rest for 5-10 minutes. This is important to redistribute the juices of the steak. If you cut it too early, all the juices will run out!
- Once the steaks have rested, slice it and serve with your favorite sides for an at-home steak dinner!
Notes
- Position the oven rack 4 to 6 inches below the broiler to promote better flavor and prevent flare-ups.
- Use a digital meat thermometer, inserting it carefully into the steak center to check doneness accurately.
- Remove the steak 5 degrees below the desired temperature to allow carryover cooking during resting.
- Adjust cooking times if using thinner steak cuts, as they will cook faster.
- Rest the steak covered loosely with foil for 5 to 10 minutes to retain juices before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2steaks
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 1steak | |
| Calories | 396kcal | 20% |
| Protein | 38g | 76% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 146mg | 49% |
| Sodium | 654mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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