How to Cook Canned Chickpeas
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How to Cook Canned Chickpeas
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This is a recipe for how to cook canned chickpeas
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Ingredients
- 1 lice of bacon cut into about 5-6 pieces
- 1 14.5 ounce can of chickpeas drained
- ½ cup water
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon ground onion powder
- ½ teaspoon ground garlic powder
- ¼ teaspoon cayenne pepper
- chives parsley or green onions for garnish
Instructions
- In a medium sized saucepan, place the bacon pieces over medium heat and allow to cook until the bacon is crispy.
- While the bacon is frying, drain the water from the can of chickpeas.
- When bacon is crispy, add the chickpeas, water, salt, pepper, onion powder, garlic powder and cayenne pepper and stir well.
- Continue heating over medium heat until heated through, about 4 minutes.
- Garnish with chives, parsley or green onions.
Notes
- Always drain the can of chickpeas when you open it.
- Chickpeas have a mild flavor and will pick up whatever flavors you add to them, so go for some bolder flavors.
- Generally speaking, you will want to add salt to chickpeas due to their bland flavors.
- Chickpeas cooked in this recipe are delicious, you might want to prepare more than one can if you are having more than yourself for dinner.
- Always drain the can of chickpeas when you open it.
- Chickpeas have a mild flavor and will pick up whatever flavors you add to them, so go for some bolder flavors.
- Generally speaking, you will want to add salt to chickpeas due to their bland flavors.
- Chickpeas cooked in this recipe are delicious, you might want to prepare more than one can if you are having more than yourself for dinner.
Nutrition Information
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Calories
408kcal
(20%)
Carbohydrates
60g
(20%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
672mg
(28%)
Potassium
661mg
(19%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
155IU
(3%)
Vitamin C
2.9mg
(3%)
Calcium
108mg
(11%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 672mg | 28% |
| Potassium | 661mg | 14% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 108mg | 11% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
4.9
21 reviews
Excellent
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