How To Cook Canned Peas
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How To Cook Canned Peas
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Turn canned peas into a delicious side dish in just minutes.
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Ingredients
- 30 ounces (850g) canned peas two 15-ounce cans
- 3 tablespoons water
- 1 tablespoon butter
- pinch garlic powder
- salt and pepper to taste
Instructions
Stovetop
- Open the cans of peas and drain in a colander to remove the water.
- Pour the peas into a skillet or saucepan then add water, butter and seasoning.
- Stir over low to medium until the butter has melted, the seasonings have thoroughly mixed in, and the peas are warmed through.
Microwave
- Open the peas and drain them in a colander to remove the water from the can.
- Pour the peas into a microwave-safe dish with the water, butter and seasonings. If your dish has a lid, be sure to vent it.
- Microwave the peas for 1 minute and stir well.
- If needed, cook for additional 30 seconds-increments until the peas are warmed through and the butter is melted.
Notes
- Look for baby peas or small peas, which tend to be sweeter than large peas.
- Drain the peas in a colander to remove the water in the can.
- Rinse the peas under cold water if desired.
- Peas are already cooked, so check the temperature frequently to avoid overcooking. You want to just warm them through.
- If microwaving, vent the lid or covering when heating.
- Serve with a slotted spoon, as there will be some liquid.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
- Look for baby peas or small peas, which tend to be sweeter than large peas.
- Drain the peas in a colander to remove the water in the can.
- Rinse the peas under cold water if desired.
- Peas are already cooked, so check the temperature frequently to avoid overcooking. You want to just warm them through.
- If microwaving, vent the lid or covering when heating.
- Serve with a slotted spoon, as there will be some liquid.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
443mg
(18%)
Potassium
241mg
(7%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
3555IU
(71%)
Vitamin C
18mg
(20%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 443mg | 18% |
| Potassium | 241mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 3555IU | 71% |
| Vitamin C | 18mg | 20% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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