How To Cook Chicken Pieces in a Pan
User Reviews
4
12 reviews
Good
-
Prep Time
2 mins
-
Cook Time
8 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
317 kcal
-
Course
Main Course
-
Cuisine
American
How To Cook Chicken Pieces in a Pan
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Delicious, easy, perfectly cooked chicken pieces in a pan every single time!
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Ingredients
- 1 lb chicken breast boneless and skinless, can use other cuts of the chicken as well.
- 1 tbs vegetable oil
- salt to taste
- black pepper to taste
Instructions
- Cut the chicken into like size pieces. Preheat a non stick skillet (I recommend a well seasoned cast iron) over medium heat on the stovetop and add 1 Tbs vegetable oil.
- When the pan is hot, add the chicken all at once and spread out so that it is in a single layer. Do not crowd the pan. If there is not enough room, cook half, remove it from the pan and then add the other half.
- Season with salt and pepper. Saute till just past pink.
- Remove from the pan and use for your dish.
Notes
- Substitutions:
- Make sure the chicken is cut into similar size pieces so that it cooks at the same rate.
- Add only a small amount of oil to the pan.
- Add the chicken all at once so that it cooks at the same rate.
- Once the chicken is in the pan and spread out, leave it alone so that it can develop color on the side that is cooking.
- If you will be using the chicken in another recipe that involves cooking it further, consider cooking less in the frying pan.
- OK to substitute olive oil, peanut oil, sunflower oil or any oil that you prefer to cook with.
Nutrition Information
Show Details
Serving
0.5lb
Calories
317kcal
(16%)
Protein
48g
(96%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
145mg
(48%)
Sodium
263mg
(11%)
Potassium
839mg
(18%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Serving | 0.5lb | |
| Calories | 317kcal | 16% |
| Protein | 48g | 96% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 145mg | 48% |
| Sodium | 263mg | 11% |
| Potassium | 839mg | 18% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
12 reviews
Good
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