How to Cook Chicken Sausage – 3 Ways

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5.0

3 reviews
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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    170 kcal

  • Course

    Main Course

  • Cuisine

    American

How to Cook Chicken Sausage – 3 Ways

How to cook chicken sausage in the oven, on the stove, or in an air fryer. Three easy ways to prepare pre-cooked sausage for an easy weeknight dinner.

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Ingredients

Servings
  • 4 chicken sausages
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Instructions

Chicken Sausage on the Stove

  1. Heat a little bit of olive oil in a large skillet or cast iron frying pan over medium-high heat.
  2. Once the pan is hot add the chicken sausage to the pan and cook for 8-10 minutes, turning occasionally, until they are browned on all sides and heated through.
  3. Remove from the skillet and serve with your favorite vegetables or pasta.

Chicken Sausage in the Oven

  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with aluminum foil or parchment paper and place the chicken sausage on top.
  3. Optional: We like to add some chunks of broccoli and red bell pepper to the sheet pan to make it a full meal. Toss the veggies in a little olive oil and sprinkle with salt and black pepper before adding them to the baking sheet. You can nestle the sausage right into the veggies.
  4. Place the baking sheet in the oven and bake for 15 minutes, or until the sausage is cooked through and the vegetables are tender. Serve hot and enjoy!

Chicken Sausage in the Air Fryer

  1. Preheat your air fryer to 400 degrees Fahrenheit.
  2. Place the chicken sausage in the air fryer basket and cook for 6 minutes, or until heated through and browned on the outside.
  3. Remove from air fryer and serve with some green beans or a salad for a quick and easy low-carb meal.

Nutrition Information

Show Details
Serving 1sausage Calories 170kcal (9%) Carbohydrates 4g (1%) Protein 13g (26%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 60mg (20%) Sodium 870mg (36%) Sugar 1g (2%) Vitamin A 300IU (6%) Vitamin C 1mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 170 kcal

% Daily Value*

Serving 1sausage
Calories 170kcal 9%
Carbohydrates 4g 1%
Protein 13g 26%
Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 870mg 36%
Sugar 1g 2%
Vitamin A 300IU 6%
Vitamin C 1mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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