How To Cook Italian Sausage in Oven
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
20 mins
-
Servings
4
-
Calories
270 kcal
-
Course
Main Course
How To Cook Italian Sausage in Oven
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It's quick and easy to cook Italian Sausage in then oven
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Ingredients
- 11 ounces (312g) Italian Sausage 4 links
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Instructions
- Preheat the oven to 350 degrees F / 176 degrees C.
- Prepare a cast iron skillet, foil lined baking sheet, or an oven-safe baking dish, and add the Italian sausages.
- Bake for 15-20 minutes, turning sausage links occasionally so they brown evenly.
- Remove from oven once the Italian sausages have reached an internal temperature of 160 degrees F / 71 degrees C.
Equipments used:
Notes
- For this recipe, I recommend purchasing Italian sausage that is fresh and uncooked.
- If making pre-cooked sausage, the cooking time will likely be shorter.
- If using frozen Italian sausage, place it in the fridge to thaw overnight before cooking.
- When frying Italian sausage on the stove, add sausages and water to the skillet at the same time.
- If desired, lightly brush or spray baked Italian sausages with a bit of olive oil.
- Check Italian sausage links for doneness with a meat thermometer to be sure they've reached an internal temperature of at least 160 degrees F / 71 degrees C.
- Storage - keep in an airtight container inside the fridge for 3 days.
- There are 10 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
59mg
(20%)
Sodium
570mg
(24%)
Potassium
197mg
(6%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 59mg | 20% |
| Sodium | 570mg | 24% |
| Potassium | 197mg | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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