
How to Cook Chickpeas
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 5 mins
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Servings
8 servings
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Calories
206 kcal
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Course
Condiments
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Cuisine
American

How to Cook Chickpeas
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These step-by-step instructions show how to cook chickpeas on the stovetop or in an Instant Pot. Learn how to soak garbanzo beans & cook them to perfection!
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Ingredients
- 1 pound dry chickpeas
- 1 teaspoon sea salt
Instructions
Stovetop Method
- Place the dried chickpeas into a bowl and add enough cold water to cover by a few inches (they will triple in size). Allow the chickpeas to soak for 8-12 hours or overnight.
- Drain your soaked chickpeas and place them into a large pot.
- Add cold water, about twice the volume of the chickpeas. Stir in some sea salt and bring everything to a boil, then reduce the heat to a low, cover and simmer the chickpeas for 1 hour.
- Once the time is up, using a fork, carefully take one chickpea (allow it to cool for a bit) and check the tenderness by crushing it within your fingers. If it's hard to crush it, or not tender enough, continue cooking, and check the tenderness every 10 mins or so. Depending on the type of chickpeas and your desired tenderness, it may take up to 2 hours to cook.
- Drain the chickpeas and allow them to cool in a colander before using/serving them.
Instant Pot Method
- Place the dried chickpeas, sea salt and 6 cups of cold water in the pressure cooker.
- Seal the lid and select the High Pressure button and cook for 45 minutes.
- Once the time is up, naturally release the pressure cooker for 10 minutes. Vent the remaining pressure before opening the lid.
- Once the time is up, using a fork, carefully take one chickpea (allow it to cool for a bit) and check the tenderness by crushing it within your fingers. If it's hard to crush it, or not tender enough cook 10 more minutes on high pressure and do a quick release.
Equipments used:
Notes
- Storage: Store any cooked chickpeas in an airtight container. They will last up to 5 days in the fridge or up to 6 months in the freezer.
- Serving Size: Each serving is about 2 ounces of dried chickpeas.
- Photo Credit: Erin Jensen
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
304mg
(13%)
Potassium
496mg
(14%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
38IU
(1%)
Vitamin C
2mg
(2%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
Calories | 206kcal | 10% |
Carbohydrates | 34g | 11% |
Protein | 11g | 22% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Sodium | 304mg | 13% |
Potassium | 496mg | 11% |
Fiber | 10g | 40% |
Sugar | 6g | 12% |
Vitamin A | 38IU | 1% |
Vitamin C | 2mg | 2% |
Calcium | 60mg | 6% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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