How to Cook Frozen Ground Beef
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
288 kcal
-
Course
Condiments
-
Cuisine
American
How to Cook Frozen Ground Beef
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Cook frozen ground beef quickly and easy in your Instant Pot. This is a great kitchen hack when you need to get dinner on the table quickly!
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Ingredients
- 1 pound ground beef
- 1 cup water
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon other spices like oregano and garlic powder
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Instructions
- Pour the water into the instant pot. Add the trivet and place the frozen ground beef directly on the trivet. Season with salt, pepper and any other seasoning.
- Place the lid on and move the valve to sealing. Press manual pressure and set the timer to 20 minutes high pressure. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
- When the cook time is up, let the pressure release naturally for 10 minutes, then do a quick release for any remaining pressure. Carefully open and remove the lid. Check the middle part of the ground beef for doneness. If it’s not cooked to your liking, seal again and cook for an additional 2-3 minutes.
- Carefully remove the trivet from the pot and discard any cooking liquid and grease. Transfer the ground beef to a plate, and use a spatula, fork or meat chopper to break apart the ground beef. Use as desired in a recipe.
Equipments used:
Notes
- Storage: Cooked ground beef will keep well covered in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
370mg
(15%)
Potassium
308mg
(9%)
Fiber
1g
(4%)
Vitamin A
1IU
(0%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 370mg | 15% |
| Potassium | 308mg | 7% |
| Fiber | 1g | 4% |
| Vitamin A | 1IU | 0% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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