How to Cook Edamame
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5
How to Cook Edamame
Description
The recipe covers four methods to cook frozen edamame pods: boiling in salted water, steaming over boiling water, microwaving with a vented cover, and pan-searing in olive oil. Boiling and steaming produce tender pods with a soft bite, while pan-searing adds a lightly crispy exterior. The guide emphasizes proper steaming technique by avoiding water contact with the pods and suggests seasoning the pods immediately after cooking for optimal flavor absorption. Optional additions like garlic powder, chili flakes, or lemon juice can enhance the taste.
Cooked edamame can be stored in an airtight container in the refrigerator for up to four days and reheated gently in the microwave. Achieving a good sear requires patience so the pods char slightly without stirring too soon. The recipe also suggests infusing cooking water with fresh ginger or lemon slices for a subtle aroma.
Ingredients
- 1 ounce bag edamame frozen, in the pod
- 2 cups water for boiled & steamed only
- ½ teaspoon salt plus more to taste
- 1 tablespoon olive oil for pan-seared only
Instructions
Boiled
- Add the water and salt to a medium pot and bring to a boil.
- Add the edamame pods to the boiling water. Boil for 4-5 minutes or until the edamame pods are tender.
- Drain the edamame and let them cool slightly before serving. Season with salt, if desired.
Steamed
- Add the water to a medium pot and bring to a boil. Place a steamer basket in a pot, ensuring the water does not touch the bottom of the basket.
- Add the edamame pods to the steamer basket and season with the salt.
- Cover the pot and steam for 5-7 minutes until the edamame pods are tender.
- Remove from the steamer and sprinkle with salt if desired.
Microwaved
- Place the edamame pods in a microwave-safe dish. Cover the dish with a microwave-safe lid, leaving a small vent.
- Microwave on high for 4-5 minutes or until the edamame is heated through.
- Season with salt and toss before serving.
Pan-Seared
- Heat a large skillet or pan over medium-high heat. Add the olive oil to the pan.
- Add the edamame pods and sauté for 4-5 minutes or until they develop a slightly charred exterior.
- Season with salt to taste. Remove from the pan and serve immediately.
Notes
- Store cooked edamame in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the microwave covered with a damp paper towel, heating in 30-second intervals until warm.
- When steaming, ensure the water does not touch the bottom of the steamer basket to avoid soggy pods.
- For pan-searing, use a hot skillet and olive oil and allow the edamame beans to char slightly before stirring for a crispy texture.
- Season edamame immediately after cooking with salt, garlic powder, chili flakes, or lemon juice to enhance flavor absorption.
- Infuse cooking water with fresh ginger slices or lemon wedges to add a subtle flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 2.5oz | |
| Calories | 117kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 301mg | 13% |
| Potassium | 309mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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