How to Cook Eggs in the Oven
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4.8
63 reviews
Excellent
How to Cook Eggs in the Oven
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This method for cooking eggs in the oven uses a nonstick muffin pan to bake individual eggs seasoned with salt and pepper. Baking at 400°F for 10 to 12 minutes produces eggs with cooked whites and yolks adjusted to your preference. This technique frees stovetop space and allows for making multiple eggs in a uniform way.
Description
The eggs are cracked directly into a greased muffin pan to maintain individual portions and prevent sticking. Salt and black pepper are added before baking at 400°F. The baking time controls the yolk's doneness according to preference, ranging from slightly runny to fully set.
Removing the eggs is easy by running a butter knife around the edges if any sticking occurs. This method offers an alternative to frying or boiling eggs, suitable for preparing larger batches with minimal active attention.
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Ingredients
- 12 egg or as many as you want, large
- salt
- black pepper
- cooking spray
Instructions
- Preheat your oven to 400℉ and generously spray a nonstick muffin pan with cooking spray.
- Crack each egg into a muffin cavity, being careful not the break the yolk. Sprinkle each with salt and pepper.
- Bake for 10-12 minutes, or until the yolk is cooked to your desired consistency.
- If they don't come out of the pan right away, just run a butter knife around the edges.
Nutrition Information
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Serving
1Egg
Calories
72kcal
(4%)
Carbohydrates
0.4g
(0%)
Protein
6.3g
(13%)
Fat
4.8g
(7%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1.8g
(9%)
Cholesterol
186mg
(62%)
Sodium
84mg
(4%)
Potassium
69mg
(1%)
Sugar
0.2g
(0%)
Vitamin A
6IU
(0%)
Calcium
2mg
(0%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Eggs
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1Egg | |
| Calories | 72kcal | 4% |
| Carbohydrates | 0.4g | 0% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 186mg | 62% |
| Sodium | 84mg | 4% |
| Potassium | 69mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 6IU | 0% |
| Calcium | 2mg | 0% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
63 reviews
Excellent
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