How To Cook Farro
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Prep Time
2 mins
-
Cook Time
20 mins
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Drying time
20 mins
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Total Time
42 mins
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Servings
4 servings
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Calories
176 kcal
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Course
Condiments
-
Cuisine
American
How To Cook Farro
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Learn how to cook farro easily on the stovetop to add to your favorite recipes. Healthy and nutritious, it's easy to prepare this ancient grain when you know how!
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Ingredients
- 1 cup farro rinsed, uncooked
- 2 cups water
Instructions
- Fill a medium pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite - 15 to 20 minutes for pearled farro; 20 to 30 minutes for semi-pearled farro; up to 40 minutes for whole farro.
- Drain, fluff with a fork, and then spread onto a large plate or sheet pan to cool and dry for 20 minutes. This keeps it from continuing to steam which makes it mushy.
Notes
- Rinse the farro well before cooking under cold running water.
- Add the farro to boiling water, not cold water, so that it cooks through evenly.
- Taste the farro before draining. It should be tender and chewy but still have a little bite to it.
Nutrition Information
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Calories
176kcal
(9%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
140mg
(3%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 140mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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