HOW TO COOK FROZEN BROCCOLI
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5
HOW TO COOK FROZEN BROCCOLI
Description
HOW TO COOK FROZEN BROCCOLI uses water, butter, kosher salt, and black pepper to create a seasoned boiling liquid for the frozen broccoli. Once the water returns to a boil after adding the frozen broccoli, the vegetable is removed promptly to avoid overcooking since frozen broccoli is already cooked before freezing. Garlic powder and soy sauce are added after cooking to boost flavor, allowing the natural broccoli taste to shine with a savory, slightly salty finish.
The boiling and butter provide gentle reheat while seasoning. This technique achieves broccoli with a tender, yet slightly crisp texture rather than mushy. The salt and garlic powder heighten the mild vegetable taste and the soy sauce adds depth from its fermented soy notes.
This preparation is best served as a simple side vegetable alongside proteins or mixed into stir-fries, bowls, or salads. It offers a straightforward way to make frozen broccoli more flavorful than plain steaming or microwaving.
Removing the broccoli just as the water returns to boil avoids over-softening. Adjust seasonings to taste as frozen vegetables can lose flavor. Worcestershire sauce can substitute for soy sauce for a different savory note.
Ingredients
- 1 quart of water
- 4 Tbs butter
- 1 teaspoon kosher salt
- 1 teaspoon black pepper ground
- 1 broccoli frozen
- ½ teaspoon garlic powder
- 2 Tbs soy sauce
- salt to taste
- black pepper to taste
Instructions
- Place the water in a medium sized saucepan on the stove top and heat over medium heat till boiling.
- Add the butter, salt and pepper to the water.
- Put the frozen broccoli into the water and allow water to come to a boil again.
- Remove the broccoli using a large slotted spoon or a kitchen spider as it starts to boil.
- Place in a bowl and sprinkle with the garlic powder and soy sauce. Mix well and then taste. Add more salt and pepper as needed to taste.
Notes
- Remove broccoli immediately when water re-boils to keep texture tender, not mushy.
- Taste and adjust salt, pepper, and soy sauce to restore flavor to frozen broccoli.
- Substitute Worcestershire sauce for soy sauce to add another layer of savory flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 1247mg | 52% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1300IU | 26% |
| Vitamin C | 135.5mg | 151% |
| Calcium | 82mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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