How To Cook Frozen Brussel Sprouts in Microwave
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How To Cook Frozen Brussel Sprouts in Microwave
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Learn how to perfectly steam frozen brussels sprouts in the microwave.
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Ingredients
- 16 ounces Brussels sprouts whole, frozen
- ¼ cup water
- 1 teaspoon garlic powder
Instructions
- Pour ¼ cup water into a medium to large microwave safe bowl.
- Add the brussel sprouts and cover with plastic wrap. Leave a gap on one side so that the steam can escape.
- Microwave for 4-8 minutes until they reach desired doneness, occasionally stirring during cooking.
- Drain any excess water, season and serve immediately.
Notes
- There is no need to thaw frozen brussels sprouts.
- If your frozen brussels sprouts are covered with a thick layer of ice, you can run them under cold water for a few seconds.
- When air frying or roasting brussel sprouts, keep the frozen brussel sprouts in a single layer so they cook through and the edges get crispy.
- When microwaving or cooking frozen brussels sprouts in the instant pot, drain the excess water.
- Use olive oil when making roasted frozen brussel sprouts in the oven or air fryer. To avoid overly crispy edges, add additional olive oil as needed.
- There is no need to thaw frozen brussels sprouts.
- If your frozen brussels sprouts are covered with a thick layer of ice, you can run them under cold water for a few seconds.
- When air frying or roasting brussel sprouts, keep the frozen brussel sprouts in a single layer so they cook through and the edges get crispy.
- When microwaving or cooking frozen brussels sprouts in the instant pot, drain the excess water.
- Use olive oil when making roasted frozen brussel sprouts in the oven or air fryer. To avoid overly crispy edges, add additional olive oil as needed.
- Storage - keep refrigerated in an airtight container or bowl covered with plastic wrap up to 4 days.
- There are 0 WW Blue Plan SmartPoints in one serving.
Nutrition Information
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Calories
51kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
30mg
(1%)
Potassium
450mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 30mg | 1% |
| Potassium | 450mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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