How To Cook Frozen Carrots
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How To Cook Frozen Carrots
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Learn how to cook frozen carrots easily
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Ingredients
- 1 pound carrots frozen
Instructions
- Bring a medium saucepan of salted water to a rolling boil over medium heat.
- Place frozen carrots into the boiling water.
- Return the water to a boil and cook for 4-6 minutes until tender to your liking.
- Drain carefully, top cooked carrots with butter and season with salt, as desired and serve.
Equipments used:
Notes
- When microwaving these, make sure to leave a vent space in the wrap that is covering the dish.
- Don’t freeze after it has been thoroughly cooked, as it could become mushy.
- You only need a little water when microwaving these.
- Not a fan of plastic wrap? Cover the dish with a microwave-safe plate when microwaving.
- Adjust cooking time, longer for softer ones and shorter for firmer ones.
- Cook straight from frozen to avoid the veggies going mushy.
- To make honey glazed carrots add honey, butter, and any seasonings to a saucepan of drained carrots over medium high heat and cook until glazed.
- Storage - keep in an airtight container inside the fridge for up to 4 days.
- If no butter or sugar is added, there are 0 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
31kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
52mg
(2%)
Potassium
242mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
12630IU
(253%)
Vitamin C
4mg
(4%)
Calcium
25mg
(3%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 52mg | 2% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 12630IU | 253% |
| Vitamin C | 4mg | 4% |
| Calcium | 25mg | 3% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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