How to Cook Frozen Fish in Instant Pot
User Reviews
5.0
186 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
7 mins
-
Servings
4 servings
-
Calories
140 kcal
-
Course
Main Course
-
Cuisine
American
How to Cook Frozen Fish in Instant Pot
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Learn how to cook frozen fish in your Instant Pot Pressure Cooker. Quick and easy, this simple hack works for cod, salmon, mahi mahi or tuna!
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Ingredients
- 1-1 ½ pounds cod fillet each ½ in thick (4 pieces)
- 1 cup water
- ½ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- Pour the water into the Instant Pot. Add the trivet and place the frozen fish directly on the trivet. Season with salt, pepper and any other seasoning you’d like.
- Place the lid on and move the valve to sealing. Press manual pressure and set the timer to 2 minutes high pressure. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
- When the cook time is up, carefully do a quick release; then open and remove the lid. Check the internal temperature of the fish to make sure it’s 140°F or higher. If it’s not, seal again and cook for an additional 30 seconds.
- Carefully remove the trivet from the pot and discard any cooking liquid and grease. Use the cooked fish as desired in a recipe.
Equipments used:
Notes
- Storage: Cooked fish will keep well in the fridge, covered, for 3 days.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
73mg
(24%)
Sodium
386mg
(16%)
Potassium
704mg
(20%)
Fiber
1g
(4%)
Vitamin A
69IU
(1%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 386mg | 16% |
| Potassium | 704mg | 15% |
| Fiber | 1g | 4% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
186 reviews
Excellent
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