How to Cook Frozen Fish in Instant Pot
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
2 mins
-
Total Time
7 mins
-
Servings
4 servings
-
Calories
140 kcal
-
Course
Main Course
-
Cuisine
American
How to Cook Frozen Fish in Instant Pot
Description
The recipe for cooking frozen fish in an Instant Pot involves placing frozen cod fillets on a trivet inside the pot over one cup of water. Basic seasoning with salt and black pepper is applied before sealing and cooking on high pressure for 2 minutes. Due to the nature of pressure cooking, the pot will take 8-10 minutes to reach pressure before the timer counts down.
After cooking, a quick release of pressure is used, and the fish is checked for doneness, verified by an internal temperature of at least 140°F. If undercooked, the fish can be cooked an additional 30 seconds under pressure. The cooking liquid is discarded after removing the cooked fish.
This method suits cooks who need to prepare fish directly from frozen, offering a fast and convenient way to achieve tender, flaky fillets suitable for incorporating into other recipes or serving simply seasoned. The fish can be stored refrigerated for up to three days.
Ingredients
- 1-1 ½ pounds cod fillet each ½ in thick (4 pieces)
- 1 cup water
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Pour the water into the Instant Pot. Add the trivet and place the frozen fish directly on the trivet. Season with salt, pepper and any other seasoning you’d like.
- Place the lid on and move the valve to sealing. Press manual pressure and set the timer to 2 minutes high pressure. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
- When the cook time is up, carefully do a quick release; then open and remove the lid. Check the internal temperature of the fish to make sure it’s 140°F or higher. If it’s not, seal again and cook for an additional 30 seconds.
- Carefully remove the trivet from the pot and discard any cooking liquid and grease. Use the cooked fish as desired in a recipe.
Notes
- Cooked fish can be refrigerated, covered, for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 386mg | 16% |
| Potassium | 704mg | 15% |
| Fiber | 1g | 4% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
