How to Cook Frozen Green Beans
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How to Cook Frozen Green Beans
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Say goodbye to dull, bland side dishes and hello to flavor and deliciousness when you learn How to Cook Frozen Green Beans!
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Ingredients
- 1 lb frozen green beans
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the frozen green beans directly to the skillet without thawing. Stir to coat with oil.
- Season with garlic powder, onion powder, salt, and pepper. Sauté for 8-10 minutes, stirring occasionally, until the beans are heated through and slightly browned.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
7mg
(0%)
Potassium
246mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
782IU
(16%)
Vitamin C
14mg
(16%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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