How to Cook Frozen Peas

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    7 mins

  • Servings

    4 servings

  • Calories

    527 kcal

  • Course

    Side Dish

  • Cuisine

    American

How to Cook Frozen Peas

An easy-peasy side dish full of plant protein and decadent flavor.

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Ingredients

Servings
  • 1/3 cup unsalted butter divided
  • 1 shallot minced
  • 1 pound frozen green peas
  • kosher salt to taste
  • ground black pepper to taste
  • Parmesan Cheese grated, for garnish
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Instructions

  1. In a medium skillet, melt about half of the butter over medium heat.
  2. Add the shallot and cook until softened, then add the remaining butter.
  3. Add the frozen peas to the skillet. Cook for about 5 to 7 minutes, stirring occasionally, until the peas are heated through.
  4. Season with salt and black pepper to taste. If using, sprinkle on Parmesan when serving.

Nutrition Information

Show Details
Calories 527kcal (26%) Carbohydrates 70g (23%) Protein 28g (56%) Fat 17g (26%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 41mg (14%) Sodium 20mg (1%) Potassium 1138mg (33%) Fiber 29g (116%) Sugar 10g (20%) Vitamin A 642IU (13%) Vitamin C 3mg (3%) Calcium 69mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 527 kcal

% Daily Value*

Calories 527kcal 26%
Carbohydrates 70g 23%
Protein 28g 56%
Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 41mg 14%
Sodium 20mg 1%
Potassium 1138mg 24%
Fiber 29g 116%
Sugar 10g 20%
Vitamin A 642IU 13%
Vitamin C 3mg 3%
Calcium 69mg 7%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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