How to Cook Lentils
User Reviews
5
3 reviews
Excellent
-
Cook Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings (1/2 cup each)
-
Calories
169 kcal
-
Course
Side Dish, Main Course
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Cuisine
American
How to Cook Lentils
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Discover How to Cook Lentils in just 20 minutes (yes, really!). This budget-friendly pantry staple is one of the best healthy ingredients to add to soups, salads, side dishes, meal prep recipes, and beyond.
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Ingredients
- 1 cup lentils see note 1
- 3 cups water
- salt optional (see note 2, freshly ground
- black pepper optional (see note 2, freshly ground
Instructions
- Spread dry lentils out on a baking sheet. Look through, pick out, and discard any stones or deformed lentils.
- Transfer lentils to a colander and rinse under cold water to remove dust and any remaining debris.
- Add lentils and water to a saucepan and bring to a boil. Cover, and simmer until tender, about 15 to 20 minutes. Drain well.
Notes
- Transfer cooked lentils to an airtight container and refrigerate for up to 5 to 7 days, or freeze for up to 3 months.
- Lentils: Unlike beans, lentils do not need to be soaked before cooking.
- Salt: Salting lentils at the start of the cooking process can toughen the outer skins. Flavor the cooking liquid all you want with aromatics, but keep the salt away until the lentils are finished cooking.
- Yield: This method will leave you with about 2 1/2 cups of cooked lentils, enough for four, servings about one heaping 1/2 cup each.
- Storage: Transfer cooked lentils to an airtight container and refrigerate for up to 5 to 7 days, or freeze for up to 3 months.
Nutrition Information
Show Details
Serving
0.5 cup
Calories
169kcal
(8%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
458mg
(10%)
Fiber
15g
(60%)
Sugar
1g
(2%)
Vitamin A
19IU
(0%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 169kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 458mg | 10% |
| Fiber | 15g | 60% |
| Sugar | 1g | 2% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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