How to Cook Livermush
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
561 kcal
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Course
Main Course
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Cuisine
American
How to Cook Livermush
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This recipe shows you how to get a nice crispy crust on your livermush and how to make a seasoned breading.
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Ingredients
- 1 lb livermush cut in ¼ inch thick pieces
- 1 cup instant flour such as Wondra
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 2 Tbs bacon grease
- 2 Tbs butter whole
Instructions
- Cut 4 ¼ inch slices of the livermush and lay on a clean paper towel (this helps remove moisture).
- In a large bowl, mix the Wondra flour, garlic powder, onion powder, cayenne, salt and pepper and mix well, set aside.
- In a 10” cast iron skillet, heat the bacon grease and butter until hot and a drop of water spatters enthusiastically.
- While the pan is heating, very carefully dredge the scrapple slices in the wondra flour. Pat the flour into the livermush gently.
- Lay each piece of livermush into the hot oil after it is dredged in the flour. Fry as many as 3-4 at a time.
- Cook for 3 minutes per side without disturbing during cooking, turn the pieces very gently.
- Remove to a clean paper towel to drain.
Notes
- It is ok to leave the cayenne pepper off is you do not like a little hot flavor in your food.
- Make sure to use the kosher salt and not table salt.
- If using table salt, reduce to “just a pinch” The wondra flour makes a nice crispy exterior, if you use regular flour, it is ok, the edges just might not be as crusty.
Nutrition Information
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Calories
561kcal
(28%)
Carbohydrates
24g
(8%)
Protein
20g
(40%)
Fat
43g
(66%)
Saturated Fat
16g
(80%)
Cholesterol
104mg
(35%)
Sodium
928mg
(39%)
Potassium
281mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
309IU
(6%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 24g | 8% |
| Protein | 20g | 40% |
| Fat | 43g | 66% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 104mg | 35% |
| Sodium | 928mg | 39% |
| Potassium | 281mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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