How to Cook Lobster Tail

User Reviews

5

36 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    158 kcal

  • Cuisine

    American

How to Cook Lobster Tail

How to Cook Lobster Tail provides detailed guidance for preparing lobster tails with a flavored butter mixture, cooked either in the oven or on the grill. The method involves butterflying the tails and topping them with a seasoned butter blend, yielding tender, flavorful lobster meat with a hint of lemon and parsley.

Description

This recipe explains how to prepare lobster tails by mixing softened unsalted butter with chopped parsley, lemon zest, salt, and black pepper. The lobster tails are butterfly-cut to expose the meat, which is then loosened and propped atop the shell. The butter mixture is generously applied over each tail.

For oven cooking, tails are baked at 425°F until the meat turns firm and white, around 15 minutes, reaching an internal temperature of 140°F. Grilling involves wrapping tails in foil packets and cooking on a preheated grill at about 450°F for the same duration and temperature target. Both methods produce juicy, tender lobster with a buttery herb flavor and a slight citrus brightness from lemon zest.

The recipe yields four 4-ounce lobster tails served as an elegant entrée. Adjusting cooking time based on the method ensures proper doneness without drying the meat or undercooking.

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Ingredients

Servings
  • 4 tablespoons butter softened, unsalted
  • 1 tablespoon parsley chopped
  • 1 lemon zested
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 4 (4-ounce) lobster tails

Instructions

  1. Add the butter, parsley, lemon zest, salt and pepper to a small bowl and mix until well-combined.
  2. Butterfly the lobster tails by placing them hard shell side up on a cutting board. Using kitchen shears, cut lengthwise down the center of the tail, stopping once you reach the tail fins. Use your fingers to gently loosen the meat from the tail, then gently prop it on top of the shell.
  3. Add about 1 heaping tablespoon of the butter mixture on top of each prepared lobster tail.

To Cook in the Oven:

  1. Place prepared lobster tails on a rimmed sheet pan and bake in a 425˚F oven for about 15 minutes, or until the meat is firm and white. If you have an instant read thermometer the temperature should be 140˚F.

To Cook on the Grill:

  1. Wrap each tail tightly in a foil packet, then place on a grill that has been preheated to about 450˚F. Grill for about 15 minutes,or until the meat is firm and white. If you have an instant read thermometer the temperature should be 140˚F. You may have to open and close the grill as the lobster cooks to maintain a constant temperature of around 450˚F.

To Cook in the Air Fryer:

  1. Add prepared lobster tails to an air fryer in a single layer, working in batches if needed. Cook at 400˚F for 6 to 8 minutes, or until the meat is firm and white. If you have an instant read thermometer the temperature should be 140˚F.

To Steam on the Stovetop:

  1. Fill a steaming pot with 1 to 2 inches of water, then set the steaming basket inside, making sure the water does not come up into the bottom of the basket. Bring water to a boil, then add lobster tails into the steaming basket. Reduce heat to a simmer, and cover the pot. Simmer for about 8 to 10 minutes, or until the meat is firm and white. If you have an instant read thermometer the temperature should be 140˚F.

Notes

  • Check cooking times carefully as baking and grilling methods require slightly different durations.
  • Use an instant-read thermometer to ensure lobster reaches 140°F for safe and tender results.
  • Butterfly the lobster tails carefully to avoid breaking the shell while loosening the meat.

Nutrition Information

Show Details
Serving 1tail Calories 158kcal (8%) Carbohydrates 3g (1%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Trans Fat 0.5g (25%) Cholesterol 110mg (37%) Sodium 561mg (23%) Potassium 176mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 444IU (9%) Vitamin C 16mg (18%) Calcium 66mg (7%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 158 kcal

% Daily Value*

Serving 1tail
Calories 158kcal 8%
Carbohydrates 3g 1%
Protein 11g 22%
Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.5g 25%
Cholesterol 110mg 37%
Sodium 561mg 23%
Potassium 176mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 444IU 9%
Vitamin C 16mg 18%
Calcium 66mg 7%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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