How to Cook Oatmeal on The Stove [+ Flavor Variations]
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How to Cook Oatmeal on The Stove [+ Flavor Variations]
Description
How to Cook Oatmeal on The Stove combines old fashioned oats with plant-based milk and frozen mixed berries cooked together until tender. The incorporation of berries during the simmering process adds a subtle fruity note and a bit of natural color to the oatmeal. Once cooked, the oatmeal is topped with sliced banana for natural sweetness and nuts or seeds for a pleasant crunch, balancing creaminess with texture.
The stovetop method involves bringing the plant-based milk to a boil, then stirring in oats and berries, reducing heat to a simmer, and cooking for about 5 minutes with occasional stirring. This frequent stirring prevents sticking and burning, ensuring an evenly cooked oatmeal. Adjusting the thickness is straightforward either by simmering longer to thicken or by adding more liquid to thin it out as preferred.
This oatmeal makes for a hearty breakfast option that can be customized with different nuts or seeds, and fruit toppings. Its creamy texture combined with bursts of fruit and crunchy toppings provide a satisfying start to the day.
To avoid burning, stir oatmeal often while cooking.Add additional water or plant-based milk to thin the oatmeal if it becomes too thick.To thicken oatmeal, continue simmering or add thickening agents such as protein powder or ground chia seeds.
Ingredients
- 1 cup old fashioned oats
- 1 ½ cups plant-based milk
- ½ cup mixed berries frozen
- 2 tablespoons nuts or seeds
- ½ banana sliced
Instructions
- In a medium saucepan, bring plant-based milk to a boil.
- Stir in oats, frozen berries and reduce heat to a simmer.
- Cook for 5 minutes, stirring occasionally. Top with sliced banana and your favorite nuts or seeds.
Notes
- Stir frequently during cooking to prevent oats from sticking or burning on the pan bottom.
- If oatmeal seems too thick, gently add more plant-based milk or water to reach desired consistency.
- For a thicker oatmeal, extend simmering time or mix in ingredients like ground chia seeds or protein powder.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 84g | 28% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 496mg | 21% |
| Potassium | 666mg | 14% |
| Fiber | 15g | 60% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 515mg | 52% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.