How to Cook Pork Steak
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
13 mins
-
Total Time
18 mins
-
Servings
2
-
Calories
68 kcal
-
Course
Main Course
-
Cuisine
American
How to Cook Pork Steak
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Learn how to prepare this succulent pork shoulder steak, marinated with aromatic garlic, fresh rosemary, and doused in extra virgin olive oil — a perfect centerpiece for a cozy family dinner or a festive dinner party.
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Ingredients
- 2 pork shoulder steaks 1 inch thick
- 2 cloves garlic crushed
- 1 tbsp extra virgin olive oil
- rosemary chopped, fresh
- pinch salt
- pinch black pepper
Instructions
- Preheat the oven to 350°F. Season the pork steaks with sea salt and freshly ground black pepper. Marinate with crushed garlic, chopped rosemary, and extra virgin olive oil. Let them sit at room temperature for at least 30 minutes.
- Heat a large skillet over high heat and add the marinated pork steaks. Sear the steaks for 2-3 minutes on each side until browned.
- Remove the steaks from the pan and transfer to the preheated oven. Bake for 10 minutes until the pork reaches 145°F in the thickest part. Remove from the oven and transfer to plates. Let it rest for 5 minutes and garnish with some vegetables and fresh rosemary sprigs.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
1g
(0%)
Protein
0.4g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
1mg
(0%)
Potassium
15mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
0.3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 0.4g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 1mg | 0% |
| Potassium | 15mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 0.3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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