How to Cook Quinoa
User Reviews
4.7
How to Cook Quinoa
Description
Cooking quinoa starts with rinsing it under cold water to remove any bitterness. Then two cups of water are brought to a boil, and the quinoa is added. Optionally, beef bouillon or other seasoning blends like Mrs. Dash can be included to infuse the grain with savory notes during cooking. The pot is covered and simmered on low heat for about 15 minutes until the quinoa absorbs the water and becomes tender.
After cooking, the covered quinoa is allowed to rest in the hot pot briefly. Fluffing with a fork separates the grains, giving a light and airy texture. The cooked quinoa is versatile and can be served as a side, in salads, or incorporated into other dishes.
Ingredients
- 2 cups water
- 1 cup quinoa
- 1 tbsp beef bouillon or Mrs. Dash seasoning, Better Than Bouillon brand
Instructions
- Bring two cups of water to a boil. In a fine-mesh strainer, rinse quinoa under cold water. Add the rinsed quinoa to the boiling water. Cover the pot, reduce the heat to low, and simmer until the quinoa is tender (about 15 minutes).
- Once the quinoa is done cooking, let it rest in the covered, hot saucepan. Fluff it up by stirring with a fork. Serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 23mg | 1% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 0.01g | 0% |
| Vitamin A | 6IU | 0% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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