How to Cook Quinoa Perfectly in the Instant Pot

User Reviews

4.8

81 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    33 mins

  • Servings

    3 Cups cooked quinoa

  • Course

    Others

How to Cook Quinoa Perfectly in the Instant Pot

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings
  • 1 1 cup uncooked quinoa
  • 1 ¼ 1 ¼ cup water or broth
  • ½ ½ teaspoon salt use less if adding broth instead of water
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Instructions

  1. Lightly grease the insert of a 6-quart Instant Pot with nonstick cooking spray.
  2. Rinse the quinoa in a fine mesh strainer with cool water and drain. Dump the quinoa into the bottom of the Instant Pot. Add the water and salt and give the quinoa a quick stir.
  3. Secure the lid on the Instant Pot, set the valve to seal, and cook on high pressure for 3 minutes (select the manual or pressure cook button and dial up or down to 3).
  4. When the cooking time has finished, quick release the pressure. Fluff the quinoa with a spoon and use immediately or refrigerate to serve later.

Notes

  • Instant Pot Tips: if you aren't around to quick release the pressure, it doesn't hurt the quinoa to let the pressure naturally release (and it can even hang out for a while on the warm setting). The quinoa will be softer this way, so if you like a hint of an al dente bite to your quinoa, you'll want to quick release the pressure.
  • Increasing the Quantity: you can easily double or triple this recipe (increase all ingredients) depending on the size of your Instant Pot. Cooking time should stay the same.

Nutrition Information

Show Details
Serving 1 Cup cooked quinoa Calories 209kcal (10%) Carbohydrates 36g (12%) Protein 8g (16%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 390mg (16%) Fiber 4g (16%)

Nutrition Facts

Serving: 3Cups cooked quinoa

Amount Per Serving

Calories kcal

% Daily Value*

Serving 1 Cup cooked quinoa
Calories 209kcal 10%
Carbohydrates 36g 12%
Protein 8g 16%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 390mg 16%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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