How to Cook Rutabaga
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Servings
4
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Calories
79 kcal
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Course
Side Dish
How to Cook Rutabaga
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The rutabaga is an underrated root vegetable with lots of potentials! This close relative of the turnip is packed with nutrients, with a slightly sweet taste. Rutabagas can be used similarly to potatoes and make a tasty ingredient in both sweet and savory recipes. We’ve rounded up 11 Easy Rutabaga Recipes that you can easily make at home.
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Ingredients
- 1 pound rutabaga
- 1/4 cup diced onion
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh rosemary
- salt and pepper to taste
Instructions
- Preheat oven to 400 F. Line a baking sheet with parchment paper.
- Peel the rutabaga and cut it into ¾-inch cubes.
- In a large bowl add rutabaga cubes, onion, olive oil, rosemary, salt, and pepper. Toss and coat evenly.
- Spread the seasoned rutabaga onto the baking sheet in one single layer.
- Bake for 20-30 minutes or until fork tender. Serve and enjoy!
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
11g
(4%)
Net Carbohydrates
8g
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
14mg
(1%)
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18IU
(0%)
Vitamin C
29mg
(32%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 11g | 4% |
| Net Carbohydrates | 8g | |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 14mg | 1% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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