How To Cook Soy Curls (3 Finger-Licking Flavors)

Name: How To Cook Soy Curls (3 Finger-Licking Flavors)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cups soy curls; 1 Tbsp oil; ¼ cup sauce

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
160 kcal
Course
Side Dish, Main Course, Appetizer, Snacks
Cuisine
American

How To Cook Soy Curls (3 Finger-Licking Flavors)

Soren Barrett

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Here's how to cook soy curls (with 3 finger-licking flavors)! Spoiler alert: they're super easy to make, especially with our straightforward step-by-step instructions. This customizable recipe makes an amazingly crispy protein option with any meal.

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Ingredients

Servings

2 cups soy curls 80 g
1 Tbsp oil 15 mL
¼ cup sauce BBQ, buffalo, or Italian, 60 g

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Instructions

Soak: Place soy curls in a bowl and cover with room temperature water. Let soak for 10 minutes.
Squeeze: Drain the water from the soy curls, then squeeze out as much water as you can from the curls.
Saute: Heat oil in a large skillet over medium/high heat, then add soy curls. Cook, flipping occasionally, until they turn golden brown and a bit crispy. Stir half of your chosen sauce into the pan, cook for 1 more minute, then remove from heat.
Sauce: Stir in remaining sauce and serve hot!

Notes

Marinate In Broth: Instead of soaking the soy curls in water, you can soak them in broth for even more flavor!

Nutrition Information

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Serving 1serving (without sauce) Calories 160kcal (8%) Carbohydrates 5g (2%) Protein 10g (20%) Fat 11.3g (17%) Saturated Fat 0.9g (5%) Cholesterol 0mg (0%) Sodium 0mg (0%) Fiber 3g (12%) Sugar 1g (2%) Calcium 20mg (2%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 160 kcal

% Daily Value*

Serving	1serving (without sauce)
Calories	160kcal	8%
Carbohydrates	5g	2%
Protein	10g	20%
Fat	11.3g	17%
Saturated Fat	0.9g	5%
Cholesterol	0mg	0%
Sodium	0mg	0%
Fiber	3g	12%
Sugar	1g	2%
Calcium	20mg	2%
Iron	3mg	17%