Vegan Beef And Broccoli (With Soy Curls!)

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    518 kcal

  • Course

    Main Course

  • Cuisine

    Japanese, American

Vegan Beef And Broccoli (With Soy Curls!)

This vegan beef and broccoli recipe transforms soy curls into savory morsels of vegan "beef"! With step-step instructions, it's an easy takeout-inspired dinner recipe you're going to love.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

The Extras

  • 1 cup rice
  • 4 cups broccoli florets

Sauce

  • 1 Tbsp sesame oil can sub vegetable oil, 15 mL
  • 1 Tbsp fresh grated ginger
  • 4 cloves garlic minced
  • ½ cup soy sauce use tamari for gluten-free option, 120 mL
  • 2 Tbsp brown sugar
  • 1 tsp vegan beef-flavored bouillon can sub vegetable bouillon
  • 1 Tbsp cornstarch
  • ½ cup water 120 mL

Vegan Beef

  • 2 cups warm water 475 mL
  • 1 tsp vegan beef-flavored bouillon can sub vegetable bouillon
  • 1 oz package Butler Soy Curls 226 g
  • 1 Tbsp oil 15 mL
  • 1 Tbsp Kitchen Bouquet optional for browning, 15 mL
Add to Shopping List

Instructions

  1. The Extras: Cook rice according to instructions on package. Cook broccoli (I like microwaving it for this recipe, but here are 5 easy ways to cook broccoli).
  2. Start Sauce: Heat sesame oil in a medium pot over medium heat. Add ginger and garlic, cooking for 2 to 3 minutes until fragrant. Add soy sauce, brown sugar, and bouillon, then bring to a simmer.
  3. Thicken Sauce: In a small bowl dissolve the cornstarch in the ½ cup of water. While whisking the hot soy sauce mixture, drizzle the cornstarch slurry into the pan. Continue letting the sauce simmer until it has thickened, 2 to 3 minutes. Cover and set aside.
  4. Soak: Combine water and bouillon until dissolved, then add soy curls. Let soak until all of the soy curls are tender, about 10 minutes. Drain the water from the soy curls, then squeeze out as much water as you can from the curls.
  5. Cook: Add oil to a large saute pan over medium heat, then add soy curls. Cook until then become a bit browned and crispy, 5 to 10 minutes. Optionally stir in kitchen bouquet to evenly coat soy curls.
  6. Assemble: Stir sauce into soy curls, then fold in broccoli. Serve warm with rice.

Nutrition Information

Show Details
Serving 1serving Calories 518kcal (26%) Carbohydrates 64.1g (21%) Protein 28.2g (56%) Fat 17.2g (26%) Saturated Fat 1.4g (7%) Cholesterol 0mg (0%) Sodium 2247mg (94%) Potassium 447mg (13%) Fiber 9.5g (38%) Sugar 8.6g (17%) Calcium 113mg (11%) Iron 9mg (50%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 518 kcal

% Daily Value*

Serving 1serving
Calories 518kcal 26%
Carbohydrates 64.1g 21%
Protein 28.2g 56%
Fat 17.2g 26%
Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 2247mg 94%
Potassium 447mg 10%
Fiber 9.5g 38%
Sugar 8.6g 17%
Calcium 113mg 11%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Korean BBQ Soy Curls Crunchwrap

American
5.0 (45 reviews)

Air Fryer Soy Curls

American
4.9 (30 reviews)

Honey Soy Chicken - Marinade and Sauce (excellent grilled!)

American, Asian-esque
5.0 (87 reviews)

Beef and Broccoli Stir Fry

Chinese, American
5.0 (3 reviews)

Beef and Broccoli

Filipino, American
0.0 (0 reviews)

Beef and Broccoli Ramen

Asian, American
5.0 (63 reviews)

Ground Beef and Broccoli

Asian, American
5.0 (429 reviews)

Beef and Broccoli

Asian, American
5.0 (48 reviews)

Beef and Broccoli Stir Fry

Asian, American
5.0 (90 reviews)

Beef and Broccoli Recipe

Asian, American
5.0 (99 reviews)