How To Cook Soy Curls (3 Finger-Licking Flavors)
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
160 kcal
-
Course
Side Dish, Main Course, Appetizer, Snacks
-
Cuisine
American
How To Cook Soy Curls (3 Finger-Licking Flavors)
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Here's how to cook soy curls (with 3 finger-licking flavors)! Spoiler alert: they're super easy to make, especially with our straightforward step-by-step instructions. This customizable recipe makes an amazingly crispy protein option with any meal.
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Ingredients
- 2 cups soy curls 80 g
- 1 Tbsp neutral cooking oil 15 mL, generic cooking oil
- ¼ cup sauce BBQ, buffalo, or Italian, 60 g
Instructions
- Soak: Place soy curls in a bowl and cover with room temperature water. Let soak for 10 minutes.
- Squeeze: Drain the water from the soy curls, then squeeze out as much water as you can from the curls.
- Saute: Heat oil in a large skillet over medium/high heat, then add soy curls. Cook, flipping occasionally, until they turn golden brown and a bit crispy. Stir half of your chosen sauce into the pan, cook for 1 more minute, then remove from heat.
- Sauce: Stir in remaining sauce and serve hot!
Notes
- Marinate In Broth: Instead of soaking the soy curls in water, you can soak them in broth for even more flavor!
Nutrition Information
Show Details
Serving
1serving (without sauce)
Calories
160kcal
(8%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
11.3g
(17%)
Saturated Fat
0.9g
(5%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Calcium
20mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1serving (without sauce) | |
| Calories | 160kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 11.3g | 17% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Calcium | 20mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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