How to Cook Spaghetti Squash
User Reviews
5
How to Cook Spaghetti Squash
Description
This recipe shows the process starting with preheating the oven to 400ºF and preparing a baking sheet with parchment or oil for roasting. The spaghetti squash is cut in half crosswise for long strands, seeds are removed, and the halves are placed cut-side-down on the baking sheet. Roasting the squash for 45 to 60 minutes softens the flesh so it can be easily scraped out with a fork to produce tender, spaghetti-like strands.
Cooking is complete when the squash shell is easily pierced with a fork or the flesh yields to pressure. The roasted squash strands can be used immediately with sauces or as a substitute for pasta in a variety of dishes.
Ingredients
- 1 spaghetti squash (about 3 to 4 pounds)
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper to prevent sticking. (You can grease the pan with oil, if you prefer.)
- Use a sharp, sturdy knife to cut the squash in half. You can cut it crosswise or lengthwise, but I find that crosswise is the easiest and gives you the longest "noodles" later.
- Use a spoon to scoop out and discard the seeds in the middle of each squash half. Place the squash halves cut-side-down on the pan, then roast in the oven at 400ºF until tender. about 45 to 60 minutes.
- You can tell the squash is done when the shell gives easily when pressed with the back of a fork, or you can check to see if the shell is easily pierced by the tines of the fork. Remove the squash from the oven and allow it to cool for 10 minutes before handling.
- Use an oven mitt or towel to hold the squash, as it will still be hot. Using a fork, scrape the cooked flesh out of each squash half into a bowl. Use the squash right away with your favorite sauce, or in your favorite recipe.
- Cooked spaghetti squash can be stored in an airtight container in the fridge for up to 1 week. Freeze it for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 41mg | 2% |
| Potassium | 260mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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