How To Cook Spaghetti Squash
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
2
-
Calories
210 kcal
-
Course
Main Course
-
Cuisine
American
How To Cook Spaghetti Squash
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The noodle-like strands of cooked spaghetti squash pair perfectly with your favorite pasta sauce, while being naturally gluten-free! Loaded with range of vitamins and minerals, including vitamin C, folate and manganese, it's not only delicious, but also a nutritious addition to your meal rotation.
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Ingredients
- spaghetti squash one
Instructions
- Preheat your oven to 400F and line a baking sheet with a Silpat or parchment paper.
- Wash off the outer shell of the squash, and cut it in half, lengthwise. (This is the hardest part-- be careful!)
- Use a large spoon to scoop out the seeds, then place the squash halves cut-side-down on the lined baking sheet.
- Roast in the oven for 30-45 minutes at 400F, depending on the size of your squash.
- When the spaghetti squash is ready, the skin should be easily pierced with a fork.
- Using a fork, scrape it along the flesh to reveal the noodle-like strands and serve immediately!
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
115mg
(5%)
Potassium
734mg
(16%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
815IU
(16%)
Vitamin C
14.3mg
(16%)
Calcium
156mg
(16%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 115mg | 5% |
| Potassium | 734mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 156mg | 16% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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