How to Cook Spaghetti Squash (Most Flavor)
User Reviews
4.9
How to Cook Spaghetti Squash (Most Flavor)
Description
How to Cook Spaghetti Squash (Most Flavor) explains how to prepare and roast a spaghetti squash to yield tender, slightly al dente strands resembling pasta. Starting with carefully halving the squash and removing seeds creates a cavity ready to absorb seasoning and heat. Coating the interior with extra virgin olive oil and seasoning with kosher salt and freshly ground black pepper adds subtle flavor and helps with caramelization during roasting.
Roasting the squash cut-side down on a baking tray at 400°F (200°C) for 40 to 50 minutes softens the flesh. The squash is done when a knife easily pierces the top and the bottom edges show a golden color. After cooling, scraping the interior with a fork produces the distinctive spaghetti-like strands, known for their tender texture with slight firmness.
This roasted spaghetti squash can be used as a low-carb alternative to pasta or as a side dish, pairing well with various sauces and toppings. Proper timing prevents mushiness and preserves its structure, making it versatile in many meals.
Ingredients
- 1 spaghetti squash
- 2 tablespoons extra virgin olive oil
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
Instructions
- Preheat your oven to 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise with a sharp knife. Note: if it's really difficult to slice, you can microwave it for 2 to 3 minutes to soften the outside skin.
- Use a large spoon to scoop out the seeds.
- Coat the inside of the spaghetti squash with oil and sprinkle with salt and pepper.
- Turn the spaghetti squash upside down on a baking tray and cook for 40 to 50 minutes, depending on the size. You'll know it's done when the top of the spaghetti squash can be easily pierced with a knife and the underside edges have become golden.
- Let the spaghetti squash cool to the touch, then use a fork to scrape the inside to create long strands of spaghetti squash noodles.
Notes
- Use a sharp, newly sharpened knife and exercise caution when halving the squash; microwaving briefly can soften the skin for easier cutting.
- Aim for a texture slightly al dente rather than overcooked and mushy, especially if storing or using in further cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1821 kcal
% Daily Value*
| Calories | 182.1kcal | 9% |
| Carbohydrates | 29.3g | 10% |
| Protein | 3g | 6% |
| Fat | 7.9g | 12% |
| Saturated Fat | 7.9g | 40% |
| Sodium | 81.8mg | 3% |
| Fiber | 6.4g | 26% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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