How to Cook Steak in a Pan
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Additional Time
15 mins
-
Total Time
28 mins
-
Servings
2 people
-
Calories
343 kcal
-
Course
Main Course
-
Cuisine
American
How to Cook Steak in a Pan
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Learning how to cook steak in a pan is like an art form that you can master with enough practice. Perfectly pan-seared steak is delicious!
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Ingredients
- 2 sirloin steak see note
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil
- 3 tablespoons butter
- 2 cloves garlic
- 2 prigs thyme
- 1 prig rosemary
Instructions
- Rub steaks with salt and pepper.
- Heat a the olive oil in a large skillet over medium-high heat.
- Add steaks (see note) and cook for 4-6 minutes on one side, until deep golden brown.
- Filp the steaks over.
- Add butter, garlic, thyme, and rosemary.
- Cook for an additional 4-6 minutes, basting periodically with the butter, herb, and barlic mixture.
- Steaks are done at medium-rare when the internal temperature reaches 135ºF.
Equipments used:
Notes
- You can use your favorite kind of steak, my favorites are ribeye, new york and sirloin. The thickness and cut will alter the cooking time by a few minutes.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
2g
(1%)
Protein
0.5g
(1%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
20g
(100%)
Trans Fat
1g
(50%)
Cholesterol
45mg
(15%)
Sodium
1299mg
(54%)
Potassium
31mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
577IU
(12%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 0.5g | 1% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 1299mg | 54% |
| Potassium | 31mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 577IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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