How to Cook Sweetheart Cabbage
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20 reviews
Excellent
How to Cook Sweetheart Cabbage
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The simplest and most delicious way of cooking sweetheart cabbage, also known as pointed or hispi cabbage.
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Ingredients
- 1 sweetheart cabbage about 2 lbs/ 900 g, small
- 2 tablespoons butter unsalted
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- pinch sea salt optional, fine
- black pepper freshly ground
- 1-2 tablespoons parsley optional, chopped
Instructions
- Prepare cabbage: Remove the outer leaves, rinse, and dry the vegetable. Halve the head, then cut it into quarters. Remove the core, making a V-shaped cut around it. Discard it. Shred the wedges into thin slices by cutting diagonally across them.
- Cook: Heat butter and olive oil in a large pan (preferably nonstick or cast-iron). Let the butter foam just for a few seconds. Add the cabbage and stir well. Cook for 8 minutes on medium heat. Reduce heat to medium-low if the cabbage starts to stick or colors too quickly. Cook until lightly browned, crispy tender, but not too soft or mushy.
- Add soy sauce and stir for another 2 minutes. Remove from the heat.
- Adjust the taste with a pinch of salt (it might not be necessary, soy sauce is salty) and some black pepper. Sprinkle with chopped parsley before serving.
Nutrition Information
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Calories
176kcal
(9%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
15mg
(5%)
Sodium
806mg
(34%)
Potassium
584mg
(12%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
461IU
(9%)
Vitamin C
95mg
(106%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 806mg | 34% |
| Potassium | 584mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 95mg | 106% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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