How to Cook Wheat Berries
User Reviews
5
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Cook Time
35 mins
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Total Time
35 mins
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Cuisine
International
How to Cook Wheat Berries
Description
Cooking Wheat Berries involves combining 2 cups of dry red wheat berries with kosher salt and 5 cups of water in an instant pot. The sealed pot is cooked on manual setting for 35 minutes, then pressure is manually released for safe opening. Excess water is drained before serving.
This method yields tender wheat berries that retain their chewy texture and nutty flavor. The cooking in a pressure cooker reduces the time compared to traditional stovetop boiling while producing consistently cooked grains without constant attention.
Cooked wheat berries can be used in salads, grain bowls, or as a side dish, offering a whole grain option with a substantial, hearty bite. They are suitable for make-ahead meal prep since they store well when refrigerated.
Ingredients
- 2 cups wheat berries dry, red variety
- 1 tsp kosher salt
Instructions
- add the 2 cups of dry wheat berries and the salt to the instant pot
- add 5 cups of water, and stir to combine
- cover and lock the instant pot and cook on manual for 35 minutes
- safely release the pressute manually, then open the pot
- drain the leftover water and serve
Bom Apetite!
User Reviews
Overall Rating
5
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