How to Cook Zucchini on the Stovetop
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5
4 reviews
Excellent
How to Cook Zucchini on the Stovetop
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Learn how to cook zucchini on the stovetop - it is the best way and so easy! This simple and delicious method lets the zucchini be the star of the show.
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Ingredients
- 3 tablespoons butter
- 2 zucchini medium
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
Instructions
- Slice zucchini into ¼ inch slices.
- Heat butter in a medium skillet (cast iron works best) over medium-high heat until butter is melted (see note).
- Add zucchini to the pan, and shake into a single layer and season with season salt and pepper.
- Leave without moving for a few minutes until golden brown.
- Flip slices over and repeat previous step.
Equipments used:
Notes
- Using high heat will brown the outside of the zucchini quickly and keep it from becoming mushy.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
373mg
(16%)
Potassium
255mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
460IU
(9%)
Vitamin C
17.6mg
(20%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 373mg | 16% |
| Potassium | 255mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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