How to Cut Acorn Squash (5 ways)

User Reviews

5

18 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4

  • Calories

    43 kcal

  • Course

    Others

  • Cuisine

    American

How to Cut Acorn Squash (5 ways)

Learn how to cut an acorn squash like a pro with this easy tutorial covering softening, peeling, cubing, slicing, wedges, half-moons, and rings!

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Ingredients

Servings
  • 1 acorn squash

Instructions

Cut in Half

  1. Lay the squash on its side and remove about ½ inch from the top and bottom. Place the squash on the cutting board with the cut side down.
  2. Place a sharp knife in the middle of the squash and use both hands to rock the knife in a sawing motion to slowly and carefully slice it down the middle and create two halves
  3. Use a spoon to scoop out the seeds and the membrane. Discard the seeds or save them for roasting.

Cut into Slices

  1. Cut the acorn squash in half per above, then place the acorn squash cavity side down. Slice across the ridges crosswise into desired sizes.

Cut into wedges

  1. Cut the acorn squash in half per above, then place the acorn squash cavity side down. Slice along the ridges lengthwise into desired sizes.

Cut into cubes

  1. Cut the acorn squash into wedges per above, then cut across the wedges into cubes.

Cut into rings

  1. Lay the squash on its side, remove about 1-inch from the top, then make slices across the ridges crosswise until you reach the other end of the squash. Use a spoon to scoop out the seeds and the membrane from each ring. Discard the seeds or save them for roasting.
Equipments used:

Notes

  • Tip: Soften your acorn squash before cutting to avoid knife slips. Just a few minutes in the microwave can really make a difference. 

Nutrition Information

Show Details
Calories 43kcal (2%) Carbohydrates 11g (4%) Protein 1g (2%) Fat 0.1g (0%) Saturated Fat 0.02g (0%) Polyunsaturated Fat 0.04g (0%) Monounsaturated Fat 0.01g (0%) Sodium 3mg (0%) Potassium 374mg (8%) Fiber 2g (8%) Vitamin A 395IU (8%) Vitamin C 12mg (13%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 43 kcal

% Daily Value*

Calories 43kcal 2%
Carbohydrates 11g 4%
Protein 1g 2%
Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.01g 0%
Sodium 3mg 0%
Potassium 374mg 8%
Fiber 2g 8%
Vitamin A 395IU 8%
Vitamin C 12mg 13%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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