How to Cut Broccoli
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 servings
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Calories
103 kcal
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Course
Condiments
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Cuisine
American
How to Cut Broccoli
Description
To cut broccoli, start by trimming off about two inches from the main stem to create a stable base. Then stand the broccoli upright and slice downward where each floret joins the main stem, producing pieces with a longer stem attached and a slice of the thicker central stalk. Continue around the head until all florets are separated. Depending on size, slice the broccoli head into halves or quarters to reduce size further.
This cutting technique yields broccoli pieces with stems that aid in cooking evenly and provide added texture. Florets retain their shape and are easy to cook in various methods such as steaming, roasting, or stir-frying.
Cut broccoli can be stored in an airtight container for 3–4 days, making it easy to prepare ahead. For longer storage, freezing is recommended after spreading florets on a baking sheet to freeze solid, then transferring them to freezer bags for up to 10 months.
Ingredients
- 1 broccoli head
Instructions
- Holding the head of the broccoli on its side, remove about two inches of the stem
- Stand the head of broccoli up on its stem. At the base of each floret, where the floret stem meets the main stem, make a cut downwards at the stem’s intersection. This will give you a floret with a long stem that includes a slice of the main stem.
- Continue this until you reach the top of the head of broccoli and slice it in half or quarters depending on the size.
Notes
- Store cut broccoli in an airtight container for 3 to 4 days before use.
- Freeze broccoli florets on a baking sheet until solid, then transfer to a freezer bag for up to 10 months storage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 961mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 271mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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