How to Cut Brussel Sprouts
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4 servings
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Calories
49 kcal
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Course
Condiments
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Cuisine
American
How to Cut Brussel Sprouts
Description
The process begins by trimming about a quarter inch off the stem of each Brussels sprout and discarding any yellowed or wilted outer leaves. This ensures freshness and removes tough parts.
To halve the sprouts, slice each one lengthwise through the center. For slices, the sprouts are held firmly and sliced crosswise into thin, quarter-inch pieces. Finely shredded sprouts require first halving the sprout, placing the cut side down, then making thin crosswise cuts to create shreds suitable for salads or slaws.
Proper storage involves placing cut sprouts in an airtight container or plastic bag in the refrigerator crisper, optionally with a paper towel to absorb moisture and extend freshness up to three days.
Ingredients
- 1 pound Brussels sprouts
Instructions
- Using a sharp knife, slice and discard ¼ inch of the stem. Remove any yellowish or wilted outer leaves that fall off.
For Halved Brussel Sprouts
- Cut the Brussels in half lengthwise.
For Sliced Brussel Sprouts
- Holding the Brussels firmly and using your fingers as a guide for the knife, cut ¼ inch slices lengthwise all the way across the brussel sprout.
For Finely Shredded Brussel Sprouts
- Cut the Brussels in half and place the cut side on the cutting board
- Carefully using your fingers as a guide for the knife, make thin slices cross-wise.
Notes
- Store cut Brussels sprouts in an airtight container or sealed bag in the fridge to maintain freshness for up to three days.
- Adding a paper towel in the storage container helps absorb excess moisture and prolong crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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