How To Cut Brussels Sprouts - 4 Ways

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5

2 reviews
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  • Prep Time

    2 mins

  • Cook Time

    5 mins

  • Total Time

    7 mins

  • Servings

    7 brussels sprout

  • Calories

    22 kcal

  • Course

    Condiments

  • Cuisine

    American

How To Cut Brussels Sprouts - 4 Ways

Learning how to cut brussels sprouts is super easy! Chop them in quarters or crosswise for salads, the air fryer, or other delicious savory recipes and methods whenever you crave the fresh flavors of Brussels sprouts.

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Ingredients

Servings
  • 4 cups Brussels sprouts or 1 bunch

Instructions

Sliced In Half

  1. Peel the outer loose layer of the brussels sprout off. With the knife, carefully slice the bottom of the sprout off.
  2. Next, carefully stand the brussels sprout up on its side and slice through the vegetable.

Cut Into Fourths

  1. Place two halves of a brussels sprout on the cutting board. Place the brussels sprouts flat side down while you cut through the center of the sprout.
  2. Repeat with the other brussels sprout until you have four pieces.

Sliced Brussels Sprouts

  1. Place each quarter of the brussels sprout onto the cutting board, then with the knife, slice the veggie into ½-inch pieces. Repeat until you have sliced the entire brussels sprout.

Chopped Brussels Sprouts

  1. Place the slices onto the cutting board, then use the knife to chop the brussels sprouts into even smaller pieces. Repeat until you are left with chopped sprouts!

Notes

  • Thoroughly clean Brussel sprouts 
  • Use a sharp knife
  • You may freeze Brussels sprouts until ready to use 

Nutrition Information

Show Details
Calories 22kcal (1%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 0.2g (0%) Saturated Fat 0.03g (0%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.01g (0%) Sodium 13mg (1%) Potassium 196mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 379IU (8%) Vitamin C 43mg (48%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 7brussels sprout

Amount Per Serving

Calories 22 kcal

% Daily Value*

Calories 22kcal 1%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.01g 0%
Sodium 13mg 1%
Potassium 196mg 4%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 379IU 8%
Vitamin C 43mg 48%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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