How to Cut Cabbage
User Reviews
5.0
123 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
1 min
-
Total Time
3 mins
-
Servings
8 servings (1 cup each)
-
Calories
28 kcal
-
Cuisine
American
How to Cut Cabbage
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Learn How to Cut Cabbage like a professional for maximum speed and efficiency in the kitchen. Then add cabbage to soups, salads, and stir-fries or enjoy it in coleslaw or own its own.
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Ingredients
- 1 head cabbage (about 2 pounds, see note 1)
Instructions
- Remove any damaged or browned outer leaves and rinse under cold water. Place the head of cabbage on the cutting board and cut the whole head into quarters straight down from the top of the crown to the stem using a large chef’s knife.
- With a knife, carefully cut out the core from each quarter. Place the quarters, cut-side down, on the cutting board. Shred, slice, or chop according to your recipe instructions.
Notes
- Yield: 1 pound cabbage = about 4 cups shredded cabbage.
- Storage: Store a whole head of cabbage in a plastic bag in your crisper drawer for up to 2 months. Store a cut head of cabbage the same way for 3 to 4 days. For shredded bags of coleslaw from the store, follow the expiration date or your own observations (if it looks bad, toss it).
Nutrition Information
Show Details
Serving
1 cup
Calories
28kcal
(1%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.02g
Sodium
20mg
(1%)
Potassium
193mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
111IU
(2%)
Vitamin C
42mg
(47%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (1 cup each)
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 28kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 20mg | 1% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 42mg | 47% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
123 reviews
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