How to Cut Pomegranate
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5
How to Cut Pomegranate
Description
How to Cut Pomegranate details the careful process of preparing a pomegranate to extract its seeds cleanly. By making a shallow cut across the top of the fruit at the stem, the top is removed to expose the internal segments. The pomegranate is sectioned along its white pulp lines by cuts from top to bottom using a knife blade, after which the pieces are pulled apart to reveal the seeds and pulp inside.
The extracted segments are then tapped from underneath with a wooden spoon over a bowl filled with water to release the seeds efficiently. The seeds sink while the lighter pulp floats, simplifying separation. Any remaining seeds are removed by hand.
This method reduces mess and helps preserve the juice while ensuring maximum seed removal, a practical approach for fresh consumption or cooking uses. Pomegranate seeds can be stored in an airtight container in the refrigerator for up to five days or frozen for up to three months.
Ingredients
- 1 pomegranate
Instructions
- Holding the pomegranate firmly on a cutting board, make a ¼ inch incision across the top part of the fruit on the stem side. Remove the top portion and discard.
- You'll notice the pomegranate is divided into four sections by the white pulp. Using the blade of the knife, carefully make an incision from the open part of the fruit following the pulp all the way to the bottom of the fruit. Repeat for the remaining sections.
- Use your hands to pull apart the four sections and remove the large pulp in the middle.
- Place the pomegranate in your hand and place it over a bowl with water with the seeds facing your palm. Using the back of a wooden spoon, tap the skin of the pomegranate until most of the seeds have fallen out. You’ll notice the pulp will float and the seeds will sink, which helps separate them easily.
- Remove the remaining seeds by hand if needed, making sure to toss out the pulp.
Notes
- Store unused pomegranate seeds in an airtight container in the fridge for up to five days.
- Freeze seeds for up to three months for longer storage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 53g | 18% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 666mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 39g | 78% |
| Vitamin C | 29mg | 32% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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