How to Cut Sweet Potates
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 potato
-
Calories
194 kcal
-
Course
Others
How to Cut Sweet Potates
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This quick and easy tutuorial will walk you through How to Cut Sweet Potatoes 4 different ways into slices, wedges, sticks & cubes. Learning to cut sweet potatoes is a great way to improve your knife skills and make so many recipes!
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Ingredients
- 1 large sweet potato
Instructions
- Wash and dry potatoes before starting. Peel the potatoes, if desired.
- Cut the potato in desired shapes.
Wedges
- Using a sharp knife, cut the potato in half lengthwise. Place the cut side down on the cutting board and cut in half lengthwise. Cut each quarter in half again, and you should have 8 wedges.
Slices
- Using a sharp knife, start at the root of the potato and carefully make slice to your desired thickness. Continue until you reach the other end of the potato.
Sticks
- Using a sharp knife, make a thin slice lengthwise so the potato can be flipped to sit flat on the cutting board. Once on this flat side make slices lengthwise to your desired thickness.
- Stack the slices together and cut lengthwise again to make long sticks.
Cubes
- Start by cutting potato sticks, then make perpendicular cuts all across to create the dices.
Equipments used:
Notes
- Tip: Use a sharp knife to cut your sweet potatoes. A dull knife not only makes it more difficult, but it increases the risk of injury.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1potato
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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