How to Freeze Avocados
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 serving
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Calories
322 kcal
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Course
Others
How to Freeze Avocados
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Learn how to freeze avocados in four different ways with our simple guide to save them for later use in smoothies, dips, spreads, and more.
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Ingredients
- 1 avocado ripe
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Instructions
- Freeze the avocado according to one of the 4 methods below depending on the condition of the avocado you’re freezing.
- Whole: Place the whole avocado into a ziptop freezer bag and seal tight.
- Halved: Sprinkle lemon or lime juice on each half, keeping the pit if it’s still attached. Wrap each half in plastic wrap so that the plastic is tightly against the avocado flesh, then place in a ziptop freezer bag and seal tight.
- Sliced or Chopped: Place the sliced or chopped avocado on a small baking sheet lined with parchment paper. Sprinkle lemon or lime juice all over. Freeze until solid, about 1-2 hours, then transfer the pieces to a ziptop freezer bag or freezer-safe container and seal tight.
- Mashed: Place the mashed avocado in a ziptop freezer bag or freezer-safe container. Sprinkle lemon or lime juice all over and use a fork to mash the juice into the avocado. Seal the ziptop bag or container tight.
- To thaw, submerge the frozen avocado in its ziptop bag or container in a bowl of cold water for about 30 minutes or thaw overnight in the fridge.
Equipments used:
Notes
- Store prepared avocados in freezer safe bags or containers until ready to use for up to 3 months. Transfer to the fridge for thawing.
- Tips: Use ripe avocados for best results.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Sodium
14mg
(1%)
Potassium
975mg
(28%)
Fiber
13g
(52%)
Sugar
1g
(2%)
Vitamin A
293IU
(6%)
Vitamin C
20mg
(22%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 14mg | 1% |
| Potassium | 975mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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6 reviews
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