How to Cut Sweet Potatoes
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How to Cut Sweet Potatoes
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This guide will show you How to Cut Sweet Potatoes into cubes or sticks. You can use these easy knife skills to prep sweet potatoes for making fries, roasting for a side dish and using in so many delicious recipes!
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Ingredients
- 1 large sweet potato
Instructions
- Wash and dry sweet potatoes. Peel the potatoes with a vegetable peeler, if desired.
- Cut the ends off the potato from both sides (around 1-inch). If the potato is very long, cut it in half. Then prop it up on the flat end and use a sharp knife to slice down the center into about 3 slices, depending on the size of the potato.
- To make sticks, continue to slice the 3 original slices to make your desired thickness.
- To make cubes, follow the same instructions until you end up with sticks to make your desired size of cubes. Hold several sticks together, then dice to create cubes.
Notes
- Use a sharp knife to cut the sweet potato. It will not only make it easier to cut through the sweet potato, but it also will decrease the risk of injury.
Nutrition Information
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Serving
1sweet potato
Calories
292kcal
(15%)
Carbohydrates
68g
(23%)
Protein
5g
(10%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Sodium
187mg
(8%)
Potassium
1146mg
(24%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
48236IU
(965%)
Vitamin C
8mg
(9%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1sweet potato
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1sweet potato | |
| Calories | 292kcal | 15% |
| Carbohydrates | 68g | 23% |
| Protein | 5g | 10% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Sodium | 187mg | 8% |
| Potassium | 1146mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 48236IU | 965% |
| Vitamin C | 8mg | 9% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
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2 reviews
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