How to Flip a Fried Egg
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How to Flip a Fried Egg
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Don't want to break your egg yolk? Check out this post with a video and step-by-step instructions on how to flip an egg with and without a spatula.
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Ingredients
- cooking spray
- 2 egg
- salt for seasoning
- black pepper for seasoning
Instructions
- Heat the pan over medium heat for about 15 seconds, then grease.
- Crack 2 eggs in the pan and cook for 5 minutes or until the egg whites are completely set.
- Once the egg whites are set, about 4 to 5 minutes, give the eggs a quick shimmy in the pan and using your wrist, toss the pan upward, using it to catch the eggs. Or, you can use a thin spatula to assist by sliding it under the egg and flipping it over.
- Cook for an additional minute or until the yolks reach your preferred doneness and remove from heat onto a plate.
Nutrition Information
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Serving
2eggs
Calories
145kcal
(7%)
Carbohydrates
0.8g
(0%)
Protein
12.6g
(25%)
Fat
9.7g
(15%)
Saturated Fat
3.1g
(16%)
Cholesterol
372mg
(124%)
Sodium
723.5mg
(30%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 2eggs | |
| Calories | 145kcal | 7% |
| Carbohydrates | 0.8g | 0% |
| Protein | 12.6g | 25% |
| Fat | 9.7g | 15% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 372mg | 124% |
| Sodium | 723.5mg | 30% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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