
How to Freeze Bananas
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3
-
Calories
105 kcal
-
Course
Side Dish

How to Freeze Bananas
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Frozen Bananas are a great way to preserve the ripe bananas sitting on your counter. Use them in smoothies, baking, ice cream, and more!
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Ingredients
- 3 ripe bananas (with black spots on the skin for best flavor)
Instructions
Freezing Whole Bananas
- Remove the peel from each banana, then gently arrange them in a large airtight container. Don't overfill the container, as you don't want the bananas to get mashed together. (This will make them harder to separate later.)
- Secure the lid and store the bananas in the freezer overnight. You can store them in the freezer for up to 3 months, and use them as needed in smoothies, nice cream, and more.
Freezing Banana Slices
- Peel the bananas, then sliced them into roughly 1-inch chunks.
- Arrange the slices in a single layer on a large baking sheet that is lined with parchment paper. Transfer the pan to the freezer, and freeze until the slices are firm, about 1 to 2 hours. (If a baking sheet won't fit on a flat shelf in your freezer, use a plate instead.)
- Transfer the frozen slices to an airtight container with a lid to prevent freezer burn. Keep them in the freezer until ready to use, for up to 3 months for the best flavor.
Equipments used:
Notes
- Nutrition information is an estimate for 1 banana. This information is automatically calculated, and is just an estimate, not a guarantee.
- Wondering how to use a frozen banana? Make my Peanut Butter Banana Smoothie or Banana Ice Cream with frozen ones, or try Banana Oatmeal Pancakes or Baked Banana Oatmeal using thawed frozen banana.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
Calories | 105kcal | 5% |
Carbohydrates | 27g | 9% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 1mg | 0% |
Potassium | 422mg | 9% |
Fiber | 3g | 12% |
Sugar | 14g | 28% |
Vitamin A | 76IU | 2% |
Vitamin C | 10mg | 11% |
Calcium | 6mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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