How to Freeze Bananas

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5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    3

  • Calories

    105 kcal

  • Course

    Side Dish

How to Freeze Bananas

Frozen Bananas are a great way to preserve the ripe bananas sitting on your counter. Use them in smoothies, baking, ice cream, and more!

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Ingredients

Servings
  • 3 ripe bananas (with black spots on the skin for best flavor)
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Instructions

Freezing Whole Bananas

  1. Remove the peel from each banana, then gently arrange them in a large airtight container. Don't overfill the container, as you don't want the bananas to get mashed together. (This will make them harder to separate later.)
  2. Secure the lid and store the bananas in the freezer overnight. You can store them in the freezer for up to 3 months, and use them as needed in smoothies, nice cream, and more.

Freezing Banana Slices

  1. Peel the bananas, then sliced them into roughly 1-inch chunks.
  2. Arrange the slices in a single layer on a large baking sheet that is lined with parchment paper. Transfer the pan to the freezer, and freeze until the slices are firm, about 1 to 2 hours. (If a baking sheet won't fit on a flat shelf in your freezer, use a plate instead.)
  3. Transfer the frozen slices to an airtight container with a lid to prevent freezer burn. Keep them in the freezer until ready to use, for up to 3 months for the best flavor.
Equipments used:

Notes

  • Nutrition information is an estimate for 1 banana. This information is automatically calculated, and is just an estimate, not a guarantee.
  • Wondering how to use a frozen banana? Make my Peanut Butter Banana Smoothie or Banana Ice Cream with frozen ones, or try Banana Oatmeal Pancakes or Baked Banana Oatmeal using thawed frozen banana.

Nutrition Information

Show Details
Calories 105kcal (5%) Carbohydrates 27g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 6mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 105 kcal

% Daily Value*

Calories 105kcal 5%
Carbohydrates 27g 9%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 422mg 9%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 6mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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