How to Freeze Green Beans (Fast!)

Name: How to Freeze Green Beans (Fast!)
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 pound fresh green beans

User Reviews

4.3

18 reviews

Good

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
35 kcal
Course
Side Dish

How to Freeze Green Beans (Fast!)

Dana Benson

Report

Here's how to freeze green beans, without blanching them first! This quick tutorial will help you to preserve fresh green beans for months.

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

1 pound fresh green beans (or as much as you need)

Add to Shopping List

Instructions

Wash and dry the green beans, then trim the ends. Cut the beans into bite-sized pieces, about 1- to 2-inches in length.
Line a large baking sheet with parchment paper. (Make sure this pan will fit on a flat surface in your freezer; use a smaller plate, if necessary.) Arrange the beans in a single layer on the baking sheet.
Place the pan in the freezer for 1 to 2 hours, then transfer them to an airtight container that you can store in the freezer. This will help preserve their flavor. Store the beans in the freezer for up to 3 months. (Or possibly even longer!)

Equipments used:

Notes

Nutrition information is for roughly 4 ounces of green beans. This information is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Show Details

Calories 35kcal (2%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 239mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 782IU (16%) Vitamin C 14mg (16%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 35 kcal

% Daily Value*

Calories	35kcal	2%
Carbohydrates	8g	3%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	7mg	0%
Potassium	239mg	5%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	782IU	16%
Vitamin C	14mg	16%
Calcium	42mg	4%
Iron	1mg	6%