How to Freeze Fruit
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5
4 reviews
Excellent
How to Freeze Fruit
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Freezing Fruit is very easy to do. Freeze fresh fruit for smoothies, baked goods, and yogurt parfaits.
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Ingredients
- 1 cup Fresh fruit
Instructions
- Wash all the fruit thoroughly and allow it to dry completely.
- Cut and slice the fruit based on how you place to use it. I generally leave small berries (blueberries, raspberries, blackberries) whole and slice larger pieces of fruit (strawberries, peaches, plums, etc).
- Line a baking sheet with parchment paper. Arrange the fruit in a single layer on top of the parchment paper. It’s ok if the fruit is touching slightly but don’t pile the fruit on the baking sheet.
- Place the baking sheet in the freezer for 3-4 hours until the fruit is frozen solid. You can leave the fruit in the freezer overnight but definitely remove them within a day so that the fruit does not get freezer burn.
- Place the fruit in a freezer bag, remove as much air a possible, seal tightly and freeze.
- Fruit can be stored in the freezer for 3-6 months. No need to thaw the fruit before using it!
Notes
- I love freezing fruit to use in smoothies and yogurt parfaits!
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
35g
(12%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Sodium
12mg
(1%)
Potassium
211mg
(4%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
716IU
(14%)
Vitamin C
5mg
(6%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 12mg | 1% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 716IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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